{"id":213,"date":"2020-04-17T17:53:27","date_gmt":"2020-04-17T17:53:27","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/travel\/?page_id=213"},"modified":"2025-05-03T08:28:06","modified_gmt":"2025-05-03T06:28:06","slug":"contact","status":"publish","type":"page","link":"https:\/\/www.kompulz.sk\/?page_id=213","title":{"rendered":"PREDN\u00c1\u0160KY"},"content":{"rendered":"\t\t
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PREDN\u00c1\u0160KY NA KOMPULZE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Predn\u00e1\u0161ky\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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V s\u00fa\u010dasnej dobe, ke\u010f civiliza\u010dn\u00e9 choroby a sedav\u00fd sp\u00f4sob \u017eivota ohrozuj\u00fa zdravie mnoh\u00fdch \u013eud\u00ed, nadob\u00fada vzdel\u00e1vanie v oblasti zdravia a pohybu z\u00e1sadn\u00fd v\u00fdznam. Nesta\u010d\u00ed len pozna\u0165 z\u00e1klady spr\u00e1vnej v\u00fd\u017eivy \u010di pohybov\u00fdch aktiv\u00edt \u2013 d\u00f4le\u017eit\u00e9 je ch\u00e1pa\u0165 pre\u010do a ako ovplyv\u0148uj\u00fa na\u0161e telo a du\u0161evn\u00fa pohodu. Zdravie nie je samozrejmos\u0165, ale vedom\u00e1 vo\u013eba. Pravideln\u00e9 vzdel\u00e1vanie pom\u00e1ha jednotlivcom rozumie\u0165 fungovaniu svojho tela, predch\u00e1dza\u0165 chorob\u00e1m, vytv\u00e1ra\u0165 si zdrav\u00e9 n\u00e1vyky a robi\u0165 informovan\u00e9 rozhodnutia o svojom \u017eivotnom \u0161t\u00fdle a pr\u00e1ve preto sme sa v Kompulze rozhodli, \u017ee by sme radi obhatili tento event pr\u00e1ve o vzdel\u00e1vanie, ktor\u00e9 sa \u010dasto podce\u0148uje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mobilita a svalov\u00e1 toniz\u00e1cia pred podan\u00edm \u0161portov\u00e9ho v\u00fdkonu \n\n(interakt\u00edvna rozcvi\u010dka \u0161portovcov )\n\n - D\u00e1vid K\u0155\u010d \u2013 9:30 - basketbalov\u00e9 ihrisko\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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D\u00e1vid je <\/span>\u010dlovek<\/span> s <\/span>rozsiahlymi<\/span> sk\u00fasenos\u0165ami<\/span> a <\/span>vzdelan\u00edm<\/span> v <\/span>oblasti<\/span> basketbalu<\/span>, <\/span>kondi\u010dnej<\/span> pr\u00edpravy<\/span> a <\/span>\u0161portovej<\/span> vedy<\/span>. <\/span>Jeho<\/span> \u00faspe\u0161n\u00e1<\/span> hr\u00e1\u010dska<\/span> kari\u00e9ra<\/span> je <\/span>pod\u010diarknut\u00e1<\/span> dvoma<\/span> titulmi<\/span> majstra<\/span> Slovenska<\/span> v 3×3 <\/span>basketbale<\/span> v <\/span>rokoch<\/span> 2015 a 2016. Po <\/span>ukon\u010den\u00ed<\/span> akt\u00edvnej<\/span> hr\u00e1\u010dskej<\/span> \u010dinnosti<\/span> sa<\/span> venoval<\/span> tr\u00e9nerskej<\/span> pr\u00e1ci<\/span>, <\/span>pri\u010dom<\/span> p\u00f4sobil<\/span> ako<\/span> kondi\u010dn\u00fd<\/span> tr\u00e9ner<\/span> v <\/span>popredn\u00fdch<\/span> slovensk\u00fdch<\/span> basketbalov\u00fdch<\/span> kluboch<\/span> BK Inter Bratislava a MBK <\/span>Karlovka<\/span> alebo<\/span> \u0160BK <\/span>Handlov\u00e1<\/span>. <\/span>Z\u00edskal<\/span> odborn\u00e9<\/span> znalosti<\/span> v <\/span>oblasti<\/span> v\u00fd\u017eivy<\/span> v <\/span>\u0161porte<\/span> prostredn\u00edctvom<\/span> Nutris<\/span>, v <\/span>pohybovej<\/span> diagnostike<\/span> cez<\/span> MPA \u2013 Movement performance assessment a je <\/span>certifikovan\u00fdm<\/span> fitness <\/span>tr\u00e9nerom<\/span> I. <\/span>stup\u0148a<\/span> (SAKFST). <\/span>D\u00f4raz<\/span> kladie<\/span> na<\/span> dlhodob\u00fd<\/span> rozvoj<\/span> \u0161portovcov<\/span>, <\/span>\u010do<\/span> potvrdzuje<\/span> absolvovanie<\/span> \u0161kolenia<\/span> LTAD \u2013 Long-term Athlete Development a <\/span>taktie\u017e<\/span> bol<\/span> \u00fa\u010dastn\u00fd<\/span> na<\/span> ESSCA\u00a0 (<\/span>Euroleague<\/span> basketball Strength and Conditioning Coaches Association summit).<\/span><\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zdrav\u00fd chrb\u00e1t a\u00a0sedav\u00e9 zamestnanie - Valent\u00edn Ziman \u2013 11:30 - futbalov\u00e9 ihrisko\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Valent\u00edn vy\u0161tudoval Fakultu telesnej v\u00fdchovy a\u00a0\u0161portu v\u00a0odbore kondi\u010dn\u00fd a\u00a0pracuje ako osobn\u00fd tr\u00e9ner 7 rokov. Venuje sa aj predn\u00e1\u0161kovej \u010dinnosti pre firmy na t\u00e9my pohybu,\u00a0prevencie bolesti a\u00a0zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. So svojimi klientmi sa s\u00fastre\u010fuje na redukciu telesnej hmotnosti, naberanie svalovej hmoty ale hlavne odstra\u0148ovaniu bolesti a\u00a0jej prevencie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stabiliza\u010dn\u00e9 cvi\u010denia a spevnovanie pomocou balan\u010dn\u00fdch dosiek - Kokopelli \u2013 14:00 - futbalov\u00e9 ihrisko\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kokopeli je partia kon\u0161trukt\u00e9rov, tvorcov, in\u0161truktorov a sk\u00fasen\u00fdch jazdcov, ktor\u00fdch surfov\u00e9 posolstvo spo\u010d\u00edva v tom, aby sme sprostredkovali pr\u00edle\u017eitosti na rozvoj prostredn\u00edctvom t\u00fdchto jedine\u010dn\u00fdch surfov\u00fdch aktiv\u00edt. Jazdu na surfe vn\u00edmame ako jednu z najkomplexnej\u0161\u00edch a z\u00e1rove\u0148 najkraj\u0161\u00edch sk\u00fasenost\u00ed, ktor\u00e9 \u010dlovek m\u00f4\u017ee za\u017ei\u0165. Tento in\u0161pirat\u00edvny z\u00e1\u017eitok, ke\u010f sa zd\u00e1, \u017ee \u010das sa zastav\u00ed a telo intuit\u00edvne reaguje na neust\u00e1le sa meniace prostredie, zanech\u00e1va hlbok\u00fd odtla\u010dok v mysli, tele aj du\u0161i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u010caj ako pomocn\u00edk k zdrav\u00e9mu \u017eivotn\u00e9mu\u00a0\u0161t\u00fdlu - Tom\u00e1\u0161 Moravsk\u00fd\u2013 16:30 - futbalov\u00e9 ihrisko\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Na tejto prezent\u00e1cii sa pozrieme na \u010daj z dvoch hlavn\u00fdch uhlov:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u010co je \u010daj a ak\u00e9 druhy pozn\u00e1me.<\/p>

– Povieme si, \u017ee v\u0161etok prav\u00fd \u010daj poch\u00e1dza z jednej rastliny.
– Uk\u00e1\u017eeme si, ako sa z jedn\u00e9ho druhu rastliny vyrobia r\u00f4zne \u010daje.
– Spomenieme, \u010d\u00edm sa l\u00ed\u0161ia od bylinkov\u00fdch n\u00e1pojov.
– Ak\u00e9 zlo\u017eky \u010daj obsahuje a \u010do nazna\u010duje v\u00fdskum o jeho vplyve na zdravie.
– Predstav\u00edme si d\u00f4le\u017eit\u00e9 l\u00e1tky v \u010daji.
– \u2060Porozpr\u00e1vame sa o tom, \u010do vedeck\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa o mo\u017en\u00fdch pr\u00ednosoch pitia \u010daju pre na\u0161e zdravie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PREDN\u00c1\u0160KY NA KOMPULZE Predn\u00e1\u0161ky V s\u00fa\u010dasnej dobe, ke\u010f civiliza\u010dn\u00e9 choroby a sedav\u00fd sp\u00f4sob \u017eivota ohrozuj\u00fa zdravie mnoh\u00fdch \u013eud\u00ed, nadob\u00fada vzdel\u00e1vanie v oblasti zdravia a pohybu z\u00e1sadn\u00fd v\u00fdznam. Nesta\u010d\u00ed len pozna\u0165 z\u00e1klady spr\u00e1vnej v\u00fd\u017eivy \u010di pohybov\u00fdch aktiv\u00edt \u2013 d\u00f4le\u017eit\u00e9 je ch\u00e1pa\u0165 pre\u010do a ako ovplyv\u0148uj\u00fa na\u0161e telo a du\u0161evn\u00fa pohodu. Zdravie nie je samozrejmos\u0165, ale vedom\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-213","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","3d15bb4bba334a243b0125b3bea35be1":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true},{"id":"breadcrumbs","enabled":false},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":true,"single_meta_elements":{"author":false,"date":false,"categories":false,"comments":false,"updated":false,"tags":false},"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}}],"d313c8e62ef5f1de11b0cefe464d030e":"","hero_alignment1":"left","hero_alignment2":"center","hero_height":"230px","page_title_bg_type":"color","custom_hero_background":{"attachment_id":null},"parallax":{"desktop":false,"tablet":false,"mobile":false},"pageTitleFont":{"family":"Default","variation":"Default","size":{"desktop":"32px","tablet":"30px","mobile":"25px"},"line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":{"desktop":"12px","tablet":"12px","mobile":"12px"},"line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"n5","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"n6","size":"12px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"default":{"color":"rgba(41, 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